Birth Doula Services

Childbirth Education

Birth Planning Workshop $5/couple

Creating a birth plan is a little about the plan and a lot about the process of learning all of your options. Are you struggling to start your birth plan? Need a jumpstart? Aren’t sure how to begin a conversation with your care provider about what you’d like your labor and birth to look like?

I can help! By the end of this 2-hour workshop, you can expect:

  • To be confident in what your birth options are
  • To have ideas on how to talk to your provider about your preferences
  • To have a basic outline for your own birth plan with resources to complete it at home.

Sample birth plans for hospital and home births provided.



One-on-One Birth Planning Session $100 (Skype or Phone)

If you prefer to meet one-on-one, or as a couple, so that you have my full attention, and can really get the most out of our time together, this option might just be for you.

In this is a 60 – 90 minute phone or skype session we will discuss one or more of the following (depending on time):

  • Creating your birth plan
  • Discussing your plan with your provider
  • Overcoming obstacles or fears for your best birth
  • Local resources for you pregnancy, birth, and postpartum
  • Creating a postpartum plan
  • Caring for your body throughout pregnancy and postpartum

Visit the Contact Me page to book your strategy session today.

Coping Techniques for Natural Labor Workshop $50/couple

You’ve likely been told that natural labor is the worst pain ever, that it’s scary, or that it’s out of control. You’ve been lied to. Yes, it can go that way if you enter into it without preparation, but it doesn’t have to! Yes, labor is intense and powerful. And it’s also empowering, beautiful, and transformative.

If you are interested in the kind of birth that positively affects the rest of your life and propels you into empowered motherhood, I’d love to see you in this workshop. It is my hope that by the end of this 5-hour workshop, you and your partner feel more confident in your ability to handle natural labor.

We will build confidence through:

  • Hands-on practice with relaxation techniques and partner comfort techniques using touch.
  • Discussing baby’s optimal position going into labor and how the variations of normal effect labor.
  • Mapping your baby’s position.
  • Discussing and/or practicing with labor tools like the rebozo, birth ball, hydrotherapy, and more.
  • Discussing how to increase your chances of a natural birth when delivering in a hospital setting, how to establish positive relationships with the medical staff, and easy ways to remember questions that will help you analyze and assess risks and benefits in the heat of the moment.
  • Discussing other local support options –  doulas, chiropractors, acupuncturists, and more!

A handout listing local and online resources and will also be included with the class.



Prenatal Package $300

You’ve decided that you don’t need a doula at your birth, but you would like the support of one during your pregnancy so that you can learn about your birth options, overcome fears surrounding your birth, learn about comfort techniques for labor, and have access to my lending library. This is the package you are looking for.

With the prenatal package, you will receive:

  • 2 one-two hour, in-person meetings with me to discuss everything listed above. At the first meeting we will discuss your birth options, fears, and how to ask the right questions to assess your risks and benefits in the heat of the moment. Our second meeting will be for both you and your birth partner. I will bring my doula bag and show you tools I use at births as well as comfort techniques that will help you in labor. We’ll also discuss labor and what you can expect.
  • Unlimited email and text support, my resource lists, and access to my lending library so you can feel confident, knowing you have someone to discuss things with as they arise.

Visit the Contact Me page to book your strategy session today.

Labor and Birth Support

Basic Doula Package $700

This is my most popular package. This is a great value for the majority of moms, but especialy for first times moms and for moms atempting a VBAC or their first natural birth. Included in this package is:

  • 1 one-on-one birth planning session
  • 1-2 one-two hour prenatal visits to discuss your fears and expectations for birth, to provide you with useful resources for labor and birth, and to practice comfort measure we might use during labor
  • Unlimited phone, email, and text support and access to my resource lists, and my lending library so you can feel confident, knowing you have someone to discuss things with as they arise.
  • I will be on-call and within a two hour radius from weeks 38 through birth.
  • Continuous physical, emotional, and informational support to you and your partner for labor and birth, to help you hold and move towards the vision you created for your baby’s birth
  • Initial breastfeeding support immediately after birth to help your baby latch on properly and encourage establishment of breastfeeding
  • 2 postpartum one-hour follow-up visits to celebrate the birth of your baby, process your birth with you, and answer any questions you have during the early postpartum period.

Visit the Contact Me page to book your strategy session today.

Enhanced Doula Package $1000

This package includes everything listed in the basic doula package plus:

  • Once a month, one-on-one childbirth education in the comfort of your own home and custom-fit to your goals for your birth.
  • Your own custom-fit birth ball and cover. This is for you to use at home to maintain proper alignment and for you to bring to the hospital so you can labor on the ball you are comfortable with.
  • Your own rebozo so that you can do the balance and comfort exercises I will teach you with your partner at home. (The one with the rebozo feels sooooo good at the end of pregnancy.)
  • My homemade pregnancy tea made for you weekly beginning halfway through your second trimester. This tea is infused with red raspberry leaf to help tone the utereus and prepare it for labor and nettle for liver support, circulatory support, and iron.
  • 1 one-on-one postpartum planning session.
  • My homemade, herbal postpartum sitz bath and peri wash. This is soothing to the bottom, promotes healing, and helps with inflammation.

Visit the Contact Me page to book your strategy session today.

Labor and Birth Support Only $450

You’ve most likely done this before. You already have your birth plan. You know what to do to have a healthy pregnancy and prepare your body for birth. And you know exactly what to pack in your hospital bag. But you still want professional support on the big day.

This package includes:

  • One in-person or phone meeting for 60-90 minutes to discuss your plan, preferences, and previous births so that I know how to support you best. You will also have unlimited text and email access to me, as well as access to my local resources and my lending library.
  • I will go on call for you at 38 weeks and remain on call until you deliver.
  • Continuous physical, emotional, and informational support to you and your partner for labor and birth, to help you hold and move towards the vision you created for your baby’s birth.
  • Initial breastfeeding support immediately after birth to help your baby latch on properly and encourage establishment of breastfeeding.

Visit the Contact Me page to reserve me for your birth today.

Postpartum, Parenting, & Relationship Education

Postpartum Planning Workshop $20/couple

So many of us spend all of our time planning for our birth and neglect to plan for our time adjusting to parenthood, our new bodies, our new family members, our new limitations, and OMG! How are we ever going to get it all done?

Well, I am working on a course that will make planning your postpartum time easy. Keep an eye out for this workshop coming soon! 

One-On-One Postpartum Planning Session $100

Coming Soon!

Bringing Baby Home Workshop $250

Coming Soon!